There are a lot of good-looking people out there who look very well on the outside but are mentally unstable. This is not because they behave abnormally but because they're going through hell.

Mental health is the psychological (mental), emotional, and social well-being. Poor mental health affects how we think, act,t and navigate life changes. Having good mental health plays a significant role in our entire life and well-being.

Poor mental health can lead to decreased productivity, strained relationships, and increased risk of chronic diseases. 

COMMON MENTAL HEALTH CONDITIONS

1. Mood disorder.

2. Trauma-related disorder.

3. Depression.

4. Anxiety (Panic anxiety).

5. Substance use disorder. 

6. Psychotic disorder.

7. Disorganized thinking and speech.

8. Hallucinations ( Sensory experiences that occur in the absence of any external stimuli).

SIGNS OF POOR MENTAL HEALTH

1. Changes in life and energy level.

2. Mood swings and changes in behavior.

3. Thought self-harm or suicide.

4. Withdrawal from social activities.

 STRATEGIES FOR MAINTAINING GOOD MENTAL HEALTH

1. Connect with others.

2. Challenge negative thoughts and behaviors.

3. Engage in activities that bring joy and purpose.

4. Take breaks and prioritize well.

5. Eat well and have regular exercises.

6. Reduce stigma.

TREATMENT FOR MENTAL HEALTH

1. Talk therapy (Psychotherapy).

2. Alternative therapies.

3. Hospitalizations

4. Residential treatment

5. Medication

6. Self-help strategies

IMPORTANCE OF BEING MENTALLY SOUND

1. Brings about overall life satisfaction and well-being.

2. Influences physical health

3. Poor mental health can lead to an increased risk of chronic diseases and strain. relationships

Always note that seeking help for mental health is never a sign of weakness but strength since mental health is also as important as physical well-being.

Also, people with poor mental health should never be stigmatized but should be given support.

Story by Miss Brittney

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